本影片由技術權威Geoffrey Hearn解說，並由現任的摩登舞冠軍Mirko Gozzoli & Alessia Betti示範，探討如何透 過頭部重心的應用達到舞者更完美的移動、更細膩的音樂詮釋及更佳的平衡，影片先由舞者配合音樂示範一次，再 進行拍子的部份，再透過慢動作的畫面來分析重心的應用，筆者在此詳列出本片所探討的舞步，以期讓讀者觀看影 片時更容易上手，透過本片，期能擴展您更寬廣的視野且掌握流行的趨勢。

    華爾滋：

    第一組舞步：Natural Pivot Turn右軸轉(123 1&), Checked Natural Turn抑制右轉步(23), Open Telemark開式滑 雪形轉步(123), Double Side Cross雙側交叉步(12&3&), Teleswivel閃電迴旋步(123&1&2&), Promenade Pivot側 行軸轉(3&), Throwaway Oversway拋式過度傾斜舞姿(123 1231) Recovering to SFL恢復至同足劍步(2&3&1&), Syncopated Weave Action 切音紡織動作(23 123)。

    第二組舞步：Natural Turn右轉步(123),Chasse Roll滾轉追步(12&3), Open Impetus開式激轉步(123),Hover turning to right盤旋轉向右(123), Whisk帚形步(123), Hover to Promenade盤旋至側行(123), Whiplash鞭步 (1&23), Quick Outside Spin and Natural Spin facing LOD快外側旋轉及面向方向線之右旋轉(1&23), Rudolf Fallaway魯道夫併退步(1&23), Outside Change外側換步(123), Running Feather跑羽步(1&23), Standing Spin to PP原地繞轉步成側行(1&23), Chasse from PP從側行之追併步(12&3)。

    第三組舞步：Fallaway Whisk from PP從側行之併退帚形步(123&), Natural Spin右旋轉(1&23), Turning Lock to Right右轉鎖步(1&23), Left Lunge左劍步(123), Fallaway Whisk併退帚形步(123), Quick Open Telemark快開式 滑雪形轉步(1&23), Big Top大陀螺轉步(123), Contra Check反向抑制步(123), Ronde Twist Turn, Standing Spin to Right, Pivot圈盪扭轉步,右原地繞轉步,軸轉(1&2&3 1&2&3 1&2&3), Quick Open Impetus快開式激轉步(1&23)。

    慢狐步：

    第一組舞步：Feather Step羽步(SQQ), Fallaway Reverse Turn & Slip Pivot併退左轉&滑軸轉(S&QQ), Telespin to Feather Finish閃電旋轉步成羽步結束(SQQ& QQQQ), Swivel on RF & LF右足&左足迴旋(SQQ), Running Feather, Open toe Pivot跑羽步,開式腳尖軸轉(S&QQ),Natural Turn to Right Hinge右轉步至右絞鍊步(SQQ&S), Telespin閃 電旋轉步(&QQ), First 4 Steps of Fallaway併退的前4步(S&QQ), Zig Zag曲折步(QQQQ), Feather Finish羽步結束 (QQQQ),Hover to Promenade盤旋至側行(SQQ)。

    第二組舞步：Feather Finish羽步結束(SQ&Q), Reverse Pivot左軸轉(Q), Change of Direction換向步(QSS), Fallaway & Develop 併退&腿前上舉(SSS), Quick Open Telemark快開式滑雪形轉步(S&QQ), Open Natural Turn開式右轉步(SQQ&) , Outside Spin into PP外側旋轉成側行(QQ), Promenade Pivot側軸轉(QQ), Back Curved Three Steps退弧形三步(SQQ) , Three Step三步(SQQ), Right Lunge & Recover右劍步&恢復(SS), Hover Cross盤旋交叉步(S QQQQQQ)。

    第三組舞步：Three Step三步(1234), First 3 steps of Natural Turn右轉步之前3步(2234), Back Feather後退羽步 (3234), First 3 steps of Weave紡織步前3步(4234), Fallaway, Slow Right Lunge併退,慢右劍步(52&34 6234), Oversway過度傾斜舞姿(72), Lunge劍步(34), Side Cross and Hover Feather側交叉步及盤旋羽步(8234), Reverse Turn 左轉步(1234), Three Steps Back into a Jag三步後退成鋸齒狀(2234), Rock搖擺步(3234), Feather Finish羽步結束(4234) 。

    探戈：

    第一組舞步：Syncopated side Cross from PP從側行之切音側交叉步(1234&), Fallaway Reverse & Slip Pivot併退組左轉 &滑軸轉(5678), Overturned Reverse Swivel過度左迴旋步(12&), Promenade Pivot側軸轉(34), Left Lunge左劍步(&5678), Same Foot Lunge Point同足劍步點地動作(&12), Turning Five Step旋轉五快步(&3456&78), Back Checks退抑制步 (12345678), Slow Stalking Walks慢潛形步(12345678), Slow Stalking Walks with Turning Action慢潛形步帶有轉的動 作(123456&78)。

    第二組舞步：Quick Chasses快追併步(12&34), Fallaway Promenade併退側行(56&78), Slip Pivot滑軸轉(1234), Left Turn to Throwaway Oversway左轉至拋式過度傾斜舞姿(5678), Slow Drag慢拉步(1234), Natural Promenade Turn with Ronde Action to PP右側轉及圈盪動作成側行(5678), Natural Promenade Turn 右側轉(12), Quick Chasse快追併步(3&4) , Head Weight Change換頭步重心(5), Double Chasse to Reverse Pivot雙追併步成左軸轉(6&7&8), Open Reverse Turn, Lady Outside.開式左轉步,女士外側(12345678)。

    第三組舞步：Fallaway Reverse Turn & Slip Pivot併退左轉&滑軸轉(1234),Quick Chasse快追併步(56&78), Right Lunge右 劍步(1234), Quick Chasse to Pivot快追併步成軸轉(5&6), High Rudolf高魯道夫(7812), Fallaway Whisk併退帚形步 (345678), High Kick with Ball Change Action to Promenade高踢步腳掌變換動作成側行(12&34), Travelling Point Ball Changes遊走式點掌變換步(&56&78), Checked Natural Turn抑制右轉步(12), Lock Step with Hesitation躊躇鎖步(3&456) , Syncopated Closed Finish切音閉式結束(&78&), Two Reverse Pivots and Turning Five Steps雙左軸轉及旋轉五快步 (123456&78)。

    快四步：

    第一組舞步：Two Runs & Checked Big Top雙轉&抑制大陀螺轉步(12345678), Box Shapes方型舞姿(12345678 12345678), Snatchy Locks間歇鎖步(&1234 &5678 &1234), Bounce Oversway彈跳過度傾斜舞姿(&5678), Lunge Shape & Oversway劍步外 形&過度傾斜舞姿(&1234 5678), Pepper Pot & Outside Change碎灑步&外側換步(&1&2345678)。

    第二組舞步：Double Chasse雙追併步(12345&678), Flallaway Reverse Turn & Slip Pivot 併退左轉&滑軸轉(1234), Quick Open Reverse Turn, Tumble Turning Ending快開式左轉,翻滾轉結束(5678 123), Left Whisk左帚形步(45678), Turn around each other互繞(1234), Back Check後退抑制步(5678), Running Finish快跑結束(1234), Two steps Hops Turning雙踏跳轉 步(5678), Scatter Chasse分散追併步(1&2&34), Pepperpot碎灑步(5&678)。

    第三組舞步：Natural Turn右轉步(1234), Rising Heel Pull上升的腳跟拉步(5678 12), Step Tap to Outside Partner踏踢至 外側舞伴(345678), Double Reverse Swing雙左擺盪(1234), Cross Swivel to the 1st part of Fish Tail交叉迴旋至魚尾步 第一部分(567812), Quick Chasse to 4 Quick Runs快追併步至四快步(3&45678), Running Fish Tail跑魚尾步(1234), Running Fish Tail 跑魚尾步(5678), Moving to PP & dancing and turn around the lady移至側行並繞著女士轉(1234), Turning Lock to Right右轉鎖步(5678)。

    本影片由DSI Group出版，片長: 約55分鐘 (編號: DSI-7156), 原版影片可在網站: http://www.dancesport.uk.com取得資訊。