ABC of Latin Part I

拉丁舞入門及秘訣

文：簡素貞

在今年清溪盃的晚會上見到Shirley Ballas的盧山真面目，讓我興起向我們讀者介紹Corky & Shirley Ballas

年前出版的拉丁舞經典教學影片-- 拉丁舞入門與秘訣(ABC’s of Latin and Hidden Secrets)的念頭，這影片共有

1~3系列，堪稱為拉丁舞的入門百科全書，不論您是習舞或教學都是不可或缺的影視參考資料。在此向您介紹第一

系列(Part I，共6部影片)的內容，本系列可找到中文配音的版本，讓您在參考及引用時更方便許多。

Ø 導論: (ABC’s of Latin Part I - Introduction)

Basic body positions (身體基本位置)
Posture and Centering (姿勢和中心點)
Balance and Lead (平衡與引導)
Lead and Following: Physical leads, Shaping leads, Resistance (引導與跟隨)
Walks and Actions: Rumba walk, Samba walk, Paso double walk etc. (走步與動作)
Body tone (肢體語言)
Nonverbal communication (非語言的溝通)
Competing (參加比賽)
The body - the Temple (自我保健法)
The brain (運用大腦)

Ø 恰恰恰(ABC’s of Latin Part I - Cha-cha-Cha)

1.	Character, Posture	特色與姿勢
2.	10 types of chasses: Compact chasse, Chasse to R, Chasse to L, Lock steps forward and back, Ronde chasse, Twist chasse (Hip twist chasse), Slip chasse, Running chasse, Run away chasse	十種追步：原地追步、右追步、左追步、前進及後退鎖步、圈盪追步、扭轉追步(扭轉臀追步)、滑追步、跑追步、分離追步
3.	Basic movement: in Closed hold, in Open pos., No hold	基本移動：閉式握持、開式握持、無握持
4.	Time steps	時間步
5.	Fan	扇形步
6.	Hockey stick (also Hockey stick ending in CPP)	曲棍步(曲棍步結束在反側行)
7.	New Yorker (with various arm styling)	紐約步(不同的手部風格)
8.	Spot turns to L and R	定點左轉及右轉
9.	Shoulder to shoulder in Open and Closed hold	開式及閉式肩對肩
10.	Hand to Hand	手對手
11.	Natural top (various finish options)	右陀螺轉(不同的結束選擇)
12.	Closed hip twist	閉式扭臀轉
13.	Alemana	右轉步
14.	Open hip twist (various ending options)	開式扭臀轉(不同的結束選擇)
15.	Cross basic	交叉基本步
16.	Cuban break	古巴小碎步
17.	Split Cuban break	分離古巴小碎步
18.	Turkish towel	土耳其毛巾步
19.	Sweetheart	甜心步
20.	3 methods of changing feet	換腳的三種方法

Ø 森巴(ABC’s of Latin Part I – Samba)

1.	Basic movement and Bounce action	基本移動及反彈動作
2.	Basic movement (Natural and Reversed)	基本移動(右及左)
3.	Progressive Basic movement	行進基本步
4.	Whisks	帚形步
5.	Promenade Samba Walks	側行森巴步
6.	Side Samba Walks	森巴旁步
7.	Stationary Samba Walks	原地森巴步
8.	Close Rocks	閉式搖擺
9.	Reverse turn	左轉步
10.	Corta Jaca	快踢步
11.	Travelling Botafogos	行進波特佛戈斯
12.	Natural Roll	右滾轉步
13.	Open Rocks	開式搖擺
14.	Promenade Botafogos	側行波特佛戈斯
15.	Backward Rocks	後退搖擺
16.	Plait	繩辮步
17.	Shadow Botafogos	影子波特佛戈斯
18.	Volta Spot Turn to R and L	墊步定點右轉及左轉
19.	Travelling Volta to R and L	行進墊步(向右及向左)
20.	Continuous Volta Spot Turn to R and L	連續墊步定點右轉及左轉
21.	Circular Volta to R and L	弧線墊步(向右及向左)
22.	Round about	繞行步
23.	Samba Locks	森巴鎖步
24.	Promenade Runs	側行跑步
25.	Cruzados Walks	克魯薩多鎖步
26.	Rolling off the arm	臂內捲轉
27.	Contra Botafogos	反向波特佛戈斯

Ø ABC’s of Latin Part I - Rumba

1.	Basic movement	基本移動
2.	Fan	扇形步
3.	Hockey stick	曲棍步
4.	Spot turn to L and R	定點左轉及右轉
5.	New Yorker	紐約步
6.	Hand to hand	手對手
7.	Natural top	右陀螺轉步
8.	Cucarachas	壓步動作(踏碾步)
9.	Closed hip twist	閉式扭轉步
10.	Opening out to R and L	分展步
11.	Reverse top	左陀螺轉步
12.	Alemana	右轉步
13.	Open Hip twist	開式扭臀轉步
14.	Spiral	螺旋轉步
15.	Curl	捲曲步
16.	Aida	艾達
17.	Rocks	搖擺步
18.	Rope spinnings	捲繩轉步
19.	Sliding doors	移門步
20.	Three Alemanas	三轉步
21.	Advanced Opening out	高級分展步
22.	Three Three's	三三轉步

Ø ABC’s of Latin Part I - Paso doble

1.	Appel	頓步
2.	Basic movement	基本移動
3.	Surplace	原地踏步
4.	Chasse to R and L	追步
5.	Huit (Cape)	八步
6.	Attack	攻擊步
7.	Separation	分離步
8.	Promenades	側行步
9.	Sixteen	十六步
10.	The twists	扭轉步
11.	Promenade to Counter Promenade	側行步到反側行步
12.	Grand Circle	大圓圈步
13.	Promenade Close	側行閉合步
14.	La Passe	穿越步
15.	Banderillas	短刺槍步
16.	Syncopated Seperation	切音分離步
17.	Fallaway whisk	併退帚形步
18.	Fallaway reverse	併退左轉步
19.	Spanish line	西班牙舞姿
20.	Twist turn	扭轉步
21.	Chasse cape	披肩追步
22.	Travelling spins from PP	從側行位行進旋轉
23.	Travelling spins from CPP	從反側行位行進旋轉
24.	Flamenco taps	佛朗明哥踏點步
25.	Syncopated chasse	切音追步
26.	Left foot variation	左腳花步
27.	Coup de Pique	刺槍步

Ø ABC’s of Latin Part I - Jive

1.	Basic in place	原地基本步
2.	Basic in fallaway pos.	併退基本步
3.	Link (link rock)	連結步(連結搖步)
4.	Change of place from L to R	左到右換位轉步
5.	Change of place from R to L	右到左換位轉步
6.	Change of hands behind back	背後換手
7.	The whip	繞轉
8.	Promenade walk (Slow and Quick)	側行走步(慢及快)
9.	American spin (L and R hand hold)	美式旋轉步(左及右手握持)
10.	Double Cross Whip	雙交叉繞轉
11.	Throwaway whip	拋擲繞轉
12.	Reverse whip	左繞轉
13.	Fallaway throwaway: underturned and overturned	併退拋擲：(少轉及多轉)
14.	Ball changes: parallel, L to R hand hold	腳掌換步：平行, 男左女右握持
15.	Stop & go	停走轉步
16.	Windmill	風車步
17.	Chicken walks	雞步
18.	Rolling off the arm	臂內捲轉
19.	Spanish arms	西班牙手勢
20.	Curly whip	曲捲繞轉
21.	Simple spin	單一旋轉
22.	Toe heel swivels	趾跟迴轉
23.	Change of place R to L: no spin, with double spin	右到左換位：無旋轉、雙旋轉
24.	Change of place L to R: no spin, with double spin	左到右換位：無旋轉、雙旋轉
25.	Stop and Go: no spin, with double spin	停走轉步：無旋轉、雙旋轉
26.	American spin: no spin, with double spin	美式旋轉步：無旋轉、雙旋轉
27.	Rolling off the arm: no spin, with double spin	臂內捲轉：無旋轉、雙旋轉
28.	Amalgamation of Whips: Curly, Double whip, Reverse whip, Throwaway whip, Normal whip	繞轉組合：曲捲繞轉、雙繞轉、左繞轉、拋擲繞轉、普通繞轉
29.	Flick basic	基本踢步

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